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GK
Last line, first thought

Goal Keeper (GK)

The GK position in netball

Defend the post. Last line of defence — everything you do dictates the team's confidence.

Defensive goal third + defensive circle

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DEFENCECENTREATTACK

Where GK can move

Court map

Where GK can move

Coloured zones show the thirds and circles GK is allowed into. Cross the line and the umpire calls offside — so footwork around the third lines is a core skill.

Allowed: Defensive goal third + defensive circle

DEFENCECENTREATTACK
Train it

Drills

  • 01

    Shot defence stance

    Hold a shot-defence position for 10 seconds × 10 reps. Build leg endurance.

  • 02

    Tip recovery

    Tip a feed, sprint to gather, throw a long pass to the centre. 20 reps.

  • 03

    Circle-edge intercept

    Read the feeder's eyes — break for the intercept on cue. 25 reps.

Build the engine

Fitness tips

  • Standing reach

    Daily mobility for shoulders + thoracic spine. Reach is your superpower.

  • Plyometric jumps

    Single-leg bounds + tuck jumps 3× per week.

  • Core anti-rotation

    Pallof press, landmine rotations. Stay strong through contact.

Who owns it

Famous players

  • GK

    Geva Mentor

    England netball legend — record caps, world-class GK with peerless court IQ.

  • GK

    Funmi Fadoju

    Athletic, explosive GK — England's exciting next-generation defender.

People also ask

Goal Keeper (GK) FAQ

The questions players, parents and new fans ask about the GK position in netball.

›What does a Goal Keeper (GK) do in netball?
Defend the post. Last line of defence — everything you do dictates the team's confidence. The GK is allowed in defensive goal third + defensive circle, and crossing those lines is called offside.
›Where can the GK go on a netball court?
The Goal Keeper (GK) can move in defensive goal third + defensive circle. Any other third or circle is out of bounds for this position.
›Can the GK score goals in netball?
No. Only Goal Shooter (GS) and Goal Attack (GA) can score. The GK sets up attacks or defends instead.
›Who is a famous England Roses GK?
Geva Mentor is one of the most recognised England Roses GK players — see more on the Goal Keeper guide.
›Is Goal Keeper a good position for tall players?
Yes — height and reach are a big advantage for GK, especially when contesting shots or holding space at the post.
Ready to play?

Find a club to play GK

Search hundreds of UK clubs by postcode, region or age — most have spots open for Goal Keeper players.

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