CPCentre Pass
All positions
GK
Last line, first thought

Goal Keeper

Defend the post. Last line of defence — everything you do dictates the team's confidence.

Defensive goal third + defensive circle

Train it

Drills

  • 01

    Shot defence stance

    Hold a shot-defence position for 10 seconds × 10 reps. Build leg endurance.

  • 02

    Tip recovery

    Tip a feed, sprint to gather, throw a long pass to the centre. 20 reps.

  • 03

    Circle-edge intercept

    Read the feeder's eyes — break for the intercept on cue. 25 reps.

Build the engine

Fitness tips

  • Standing reach

    Daily mobility for shoulders + thoracic spine. Reach is your superpower.

  • Plyometric jumps

    Single-leg bounds + tuck jumps 3× per week.

  • Core anti-rotation

    Pallof press, landmine rotations. Stay strong through contact.

Who owns it

Roses to watch

  • GK

    Geva Mentor

    England netball legend — record caps, world-class GK with peerless court IQ.

  • GK

    Funmi Fadoju

    Athletic, explosive GK — England's exciting next-generation defender.