CPCentre Pass
All positions
GD
Lockdown energy

Goal Defence (GD)

The GD position in netball

Shut down the GA. Win the contest in the circle, then start the counter.

Centre third + defensive goal third + defensive circle

Find a club to play GD
DEFENCECENTREATTACK

Where GD can move

Court map

Where GD can move

Coloured zones show the thirds and circles GD is allowed into. Cross the line and the umpire calls offside — so footwork around the third lines is a core skill.

Allowed: Centre third + defensive goal third + defensive circle

DEFENCECENTREATTACK
Train it

Drills

  • 01

    Front-cut deny

    Mark a GA driving to the post — beat them to the front space. 20 reps.

  • 02

    Rebound box-out

    On every shot attempt, turn and box out, then jump for the ball. 15 reps.

  • 03

    Two-on-two circle

    GD/GK vs GS/GA in the circle. Defend a full minute, swap, repeat 5×.

Build the engine

Fitness tips

  • Vertical + reactive jumps

    Depth jumps + repeat box jumps. You contest every shot.

  • Lower-body strength

    Back squats, hip thrusts. Hold your ground in the circle.

  • Speed endurance

    6× 200m runs at 80%. You sprint hard in transition all game.

Who owns it

Famous players

  • GD

    Fran Williams

    England's go-to GD — long arms, sharp brain, reliable ball-winner.

  • GD

    Layla Guscoth

    Composed, intelligent defender — also a working doctor. Inspiration on and off court.

People also ask

Goal Defence (GD) FAQ

The questions players, parents and new fans ask about the GD position in netball.

›What does a Goal Defence (GD) do in netball?
Shut down the GA. Win the contest in the circle, then start the counter. The GD is allowed in centre third + defensive goal third + defensive circle, and crossing those lines is called offside.
›Where can the GD go on a netball court?
The Goal Defence (GD) can move in centre third + defensive goal third + defensive circle. Any other third or circle is out of bounds for this position.
›Can the GD score goals in netball?
No. Only Goal Shooter (GS) and Goal Attack (GA) can score. The GD sets up attacks or defends instead.
›Who is a famous England Roses GD?
Fran Williams is one of the most recognised England Roses GD players — see more on the Goal Defence guide.
›Is Goal Defence a good position for tall players?
Yes — height and reach are a big advantage for GD, especially when contesting shots or holding space at the post.
Ready to play?

Find a club to play GD

Search hundreds of UK clubs by postcode, region or age — most have spots open for Goal Defence players.

Find a club